On match day minus one, defender Liam Ridgewell, a veteran of nearly 400 professional games, relaxes his mind and body before a tough 90 minute match
“The day before the game, I’m usually focusing on making sure I’m getting enough rest. I also try not to think about the game too much. I mainly just enjoy spending time with my kids. We’ll maybe watch a film or do something really chill.”
On the day of the game, Ridgewell is up early to have his routine breakfast, before going for a casual stroll to get his legs moving.